All you need is right there inside of you. As we come to stillness, the thoughts slow, settle like the snow in a snow globe, so we can more clearly connect to our true Self — the surface junk floats away and we begin to hear the quiet, clear voice of our intution, our deepest desires, our Truth. . . .

As we connect to our breath, our life force, we inherently connect to the Universe that surrounds us. Each breath a sharing and participation in the dance of life and a moment of faith in the oxygen that surrounds us. A conscious breath anchors us to the moment, calms the nervous system, and sends the message “I am ok.”

As we connect breath to movement, we allow the body to root us in the present moment. We connect our feet to the Earth grounding to grow. Each inhale an invitation to stretch, expand, strengthen, and equally exhale allowing us to drop in in, soften, and release.